What You Can Get From Therapy

My clients range from a new mom seeking online therapy after having a baby, to an overwhelmed caregiver who has limited free time and is seeking online support, or they might be busy healthcare worker who can’t make a therapy appointment during regular hours. Almost all of my clients are some form of a “helper.” They may be a helper personally (e.g., a parent caring for a child or sick family member) or professionally (e.g., doctor, teacher, or therapist) provide care to others.

My “helper clients” and I often work on:

• People Pleasing - You work hard to avoid conflict, keep the peace, and stay out of trouble. But, this people pleasing is coming at a cost.

• Emotional Exhaustion - You feel completely drained from the ongoing stress of the situation. You feel burned out.

• Boundary Setting - You love helping others, but there’s never any time for your needs.

• Overthinking - You think about every possible outcome. You think you are solving the outcome, but you spend hours in your head.

Many of my clients intersect with the health system in some form. They may be on a personal health journey, such as receiving a new diagnosis of cancer, needing therapy after having a baby, or are seeking online fertility counseling. Whereas, other clients may find themselves feeling burned out working in a health system as a doctor, nurse, or therapist. Regardless of where you are in the health system, you are feeling isolated and overwhelmed.

I help my clients to feel:

• Understood - You get to meet with a therapist who understands and has worked in a medical setting. You don’t have to over explain your stress. You just get to start working with someone who “gets it.”

• Supported - A new diagnosis is scary, having someone who understands your diagnosis and treatment journey can help you feel understood and less alone.

• Less Alone - You can’t always change the hard but you can change the alone. Having a licensed therapist who understands the stresses surrounding the health system can make you feel more understood and supported throughout this time.

All of my clients lead hectic and busy lives. They don’t have time to lose driving to therapy, having to find childcare, or having to take off work for therapy. My clients aren’t willing to sacrifice quality therapy or their privacy for the convenience of online therapy. They may have tried large online virtual therapy platforms and walked away dissatisfied with the quality of therapy they received. My clients want quality evidence-based online therapy. That’s where I come in.

Tranquil Talk Therapy differs from other online platforms in the following ways:

• Unlike large corporate online therapy groups, I only have access to your information. It is safe, secure, and confidential.

• I do not use AI in our therapy session to transcribe notes.

• I am an independently licensed psychological associate with over a decade of direct clinical experience.

• I am not the therapist that will just sit there and nod. In a nice way, I’ll provide real feedback on where you are “getting stuck in life.” Together, we will figure out what is important to you and how to build a life that is important to you.

• I do not adhere to one theoretical orientation. I tailor my therapeutic approach based on your needs.

• I tend to use a laid-back narrative style to get to know my patients and make meaningful change.

You don’t have to sacrifice quality therapy for convenience. You can have both. Reach out today for a complementary 15-minute consultation.

Therapy that fits around your workday.

I offer online therapy to clients located anywhere in North Carolina, with weekday availability in the mornings (9:00am–noon) and evenings (6:00pm–8:00pm).

Why Choose Tranquil Talk Therapy for online therapy?

I get it. Choosing a therapist can be intimidating. In today’s market, we are oversaturated with advertisements from online therapy platforms, with many of their therapists having limited clinical experience. I am an independently licensed psychological associate located in Winston-Salem, NC with over a decade of direct clinical experience. I am not a new graduate who is straight out of school, and I’m also not a clinician who has just entered the field following another career. I am someone who loves psychology and has devoted her entire academic and professional career to the study of psychology.

At Tranquil Talk Therapy, I am also in-network with several insurances, including Aetna, Aetna State Health Plan, Blue Cross Blue Shield, Meritain Health, and Medcost. I will personally look at your benefits and file the claims, ensuring you can use your health insurance. At Tranquil Talk Therapy, I do not partner with online virtual therapy platforms or use AI in my practice, resulting in an increased layer of confidentiality. Your information is safe with me.

I am a real human with real life experience. Talking with me isn’t like talking with AI, with AI’s primary being to affirm and be supportive. I am a psychologist who has accrued thousands of direct clinical hours talking to real people and making real life change. If you’re ready to feel better, then I’m ready to help you. Please reach out today for your complementary 15-minute consultation.